Mat Pilates

Service Description

Join us for our Mat Pilates class, where you'll engage in a series of exercises designed to strengthen your core, improve flexibility, and enhance overall body awareness. This low-impact workout focuses on controlled movements that target specific muscle groups, helping you develop better posture and alignment. Suitable for all fitness levels, our Mat Pilates class will leave you feeling revitalized and centered! Wednesdays 8:30-9:20am, starting January 8th. Classes are held at our home studio location (Anokha Dance Studios) in Ballantyne. Registration closes midnight the night before class. $15/class or $40/3 classes or $90/7 classes